Blog Archive

In general, inflammation is a protective response to disease and irritation, however, inflammation can also wreak havoc on our bodies when it becomes chronic and excessive. For example, lets consider the usefulness of a fever when fighting off a dangerous virus versus the uselessness of inflamed, red joints that result...

Do you struggle with chronic pain or persistent medical problems? Does it seem like bad things just keep happening when it comes to your health? When you think about your health are you a glass half-empty person, or do you see the glass half-full? It turns out, the way in...

As women age, common complaints often begin to pop up about fatigue, mood swings, food cravings, weight struggles and other issues that are affected by hormonal changes. This can happen as early as 25 years old.  Many of us simply accept this as an unfortunate part of aging, but it’s...

Yoga is everywhere these days. From glossy magazine spreads, to popular franchises running in all major cities, to accessories for sale at every department store, yoga has arrived in the mainstream. Why is it so popular, though? It must be more than just the attractive idea of spreading out your...